Reflexology Day at the Market

Kyla Leave a Comment

Reflexology Canada is celebrating World Reflexology Week by holding a free event at the Victoria Public Market on Saturday Sept 28, 2019, 12pm-4pm! Come experience a 15-20 minute foot/hand or ear reflexology treatment with a Registered Canadian Reflexology Therapist (RCRT™). Reflexology therapies are natural therapeutic methods based on the principle that there are reflexes in the body that map to …

Easter at the Market

Kyla Leave a Comment

Join us for a fun filled family Easter event at the Market! On Friday April 19th from 11:00am to 2:00pm we’ll be hosting a FREE Easter event featuring a chocolate egg Easter Egg Hunt*, live music by VINYL WAVE, Balloon Twisting, and a Free Photobooth by Mr Booth Photo Experiences! * Easter Egg Hunt will be in the style of …

Free Cooking Demonstrations – November

Kyla Leave a Comment

Each week we offer FREE Cooking Demonstrations brought to you by Mike Haddow from GoodLife Fitness. Cooking demos begin at noon in the Community Kitchen, and are open for everyone to attend! 2 Butternut Squash Soup 3 Healthy Eggs Benedict 7 Chocolate Chia Pudding 9 Homemade Beef Jerky 10 Healthy Pad Thai 14 Cheeseburger Salad 16 Jerk Pork Chops 17 …

Cooking Demonstrations – April

Kyla Leave a Comment

FREE Cooking Demonstrations brought to you by Mike Haddow from GoodLife Fitness. Cooking demos begin at noon in the Community Kitchen, and are open for everyone to attend! 3   Superfood Spring Slaw 5   Mason Jar Greek Chicken Salad 7   Sweet-and-Sour Meatballs 10   Turkey Taco Salad 12   Flank Steak Pinwheels 28   Cooking Class “Chicken Parm with Spaghetti and Tomato Made Healthy” …

Cooking Demonstrations – March

Kyla Leave a Comment

Each week we offer FREE Cooking Demonstrations brought to you by Mike Haddow from GoodLife Fitness. Cooking demos begin at noon in the Community Kitchen, and are open for everyone to attend! 1 Healthy Chicken Parmigiana 3 One Pan Halibut Dinner 6 Sweet + Sour Turkey Meatballs 8 Minestrone Soup 10 Argentinian Steak with Chimichurri Sauce 13 Remix Caesar Salad …

Cooking Demonstrations – February

Kyla Leave a Comment

Each week we offer FREE Cooking Demonstrations, brought to you by Mike Haddow from Goodlife Fitness. Cooking Demos begin at noon in the Community Kitchen, and are open for everyone to attend! 1 Avocado Cream Sauce 3 Green Pea and Basil Soup 6 Pasta e Fagioli 8 How to Make a Grain Bowl 10 Cooking the Perfect Steak 13 Beans …

Cooking Demonstrations – January

Kyla Leave a Comment

Each week we offer FREE Cooking Demonstrations, brought to you by Mike Haddow from Goodlife Fitness. Cooking Demos begin at noon in the Community Kitchen, and are open for everyone to attend! 6             Healthy Banana Bread 9             Nann Bread Pesto Pizza 11           Winter Vegetable Risotto 13           Pumpkin Pie Overnight Oats 16           Sous Vide Ribeye Steak 18 …