Each week we offer FREE Cooking Demonstrations brought to you by Mike Haddow from GoodLife Fitness. Cooking demos begin at noon in the Community Kitchen, and are open for everyone to attend!

2 Butternut Squash Soup
3 Healthy Eggs Benedict
7 Chocolate Chia Pudding
9 Homemade Beef Jerky
10 Healthy Pad Thai
14 Cheeseburger Salad
16 Jerk Pork Chops
17 Quick Chickpea Curry
20 Hummus from Scratch
23 Sous Vide Steak
24 Salmon 101
28 Overnight Oats
30 Maui Ribs