Each week we offer FREE Cooking Demonstrations brought to you by Mike Haddow from GoodLife Fitness. Cooking demos begin at noon in the Community Kitchen, and are open for everyone to attend!

7 – Two Ingredient Healthy Pancakes
8 – Sous Vide Steak
12 – One Pan Pork Tenderloin Dinner
14 – Cheeseburger Salad
15 – 5th Anniversary Celebration (3 demos)
11:00 – Overnight Oats
1:00 – Cranberry-Almond Granola Bars
3:00 – Peanut Butter Coconut Protein Bites
19 – Healthy Pad Thai
21 – Sweet-and-Sour Meatballs
22 – Slow Cooker Fajita Chicken
26 – Eggs Three Ways
28 – Mushroom Risotto
29 – Homemade Beef Jerky