Each week we offer FREE Cooking Demonstrations, brought to you by Mike Haddow from Goodlife Fitness. Cooking Demos begin at noon in the Community Kitchen, and are open for everyone to attend!

1 Avocado Cream Sauce

3 Green Pea and Basil Soup

6 Pasta e Fagioli

8 How to Make a Grain Bowl

10 Cooking the Perfect Steak

13 Beans and Rice from Scratch

15 Healthy Mac n Cheese

17 Old School Meatloaf with a Twist

20 Healthy Butter Chicken

22 Butternut Squash Risotto

27 Pork Souvlaki with Homemade Tzatziki