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May 2019

Free Cooking Demonstrations – May

May 1 @ 12:00 pm - May 31 @ 12:30 pm

Each week we offer FREE Cooking Demonstrations brought to you by Mike Haddow from GoodLife Fitness. Cooking demos begin at noon in the Community Kitchen, and are open for everyone to attend! 3 Simple Salad Dressings 4 Tuna Poke Class (tickets required SOLD OUT) 8 Homemade Beef Jerky 10 Peanut Butter Banana Baked Oats 15 Protein Muffins 22 Stuffed Chicken Breast 24 Quinoa Salad 25 Tuna Poke Class (tickets required) 29 Maui Ribs


Live Music at the Market – May

May 1 @ 12:00 pm - May 31 @ 2:00 pm

Join us every Monday, Wednesday and Sunday from 12-2pm for Live Music at the Market! Featuring some of Victoria's most talented musicians: 05 Nic Whitehouse 06 Gord Light 08 Vinyl Wave 12 Lane Arndt 13 Gord Light 15 Vinyl Wave 19 Nic Whitehouse 20 Dylan Stone 22 Vinyl Wave 26 Lane Arndt 27 Dylan Stone 29 Vinyl Wave


Cooking Class: Tuna Poke

May 25 @ 12:00 pm - 1:00 pm

Learn how to make this Native Hawaiian dish! Tuna Poke (pronounced poh-keh), is a diced raw-fish salad served either as an appetizer or as a main course. Mike Haddow, of Goodlife Fitness, will spend an hour teaching you how to create this deliciously fresh dish featuring fresh tuna marinated in soy ginger and sesame, served over warm rice, with quick pickled veggies Each participant will be given a portion to eat at the end of class.

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